Services

***Cooking Classes Coming Soon (Scottish Borders Only)***
Do you answer yes to one or more of the following questions?
  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work? 
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?
As a Holistic Health Coach I will guide and mentor you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Holistic Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

A free Health History consultation will be carried out prior to signing up to either of the below programmes.  The Health History consultation is about an hour long which we will spend going through your past health and discuss current goals you have for your health and wellbeing.  To book your free initial consultation, click here.

All consultations and programmes can be done in person, via telephone or Skype.

Six Month Programme

The six month programme is recommended as studies have shown that if you do something for six months, it is much more likely to become a long-term habit.  Therefore after the six months of working with me, clients will have a deeper understanding of which foods and lifestyle works best for them and use it for the rest of their life.

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Ninety Minute Session

This session is designed for people who are unsure if they can commit to the six month programme but can give an insight as to what to expect.

What you get:

  • One ninety minute session
  • Recommendations towards your goals outlined in your Health History
  • Handouts specific to the goals which were discussed in your Health History
  • A follow up email from Rebecca after the consultation